All posts by Slim Body By Kim

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Losing Weight Is Not An Overnight Miracle!

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Losing Weight Takes Effort – It’s No Overnight Miracle!

Sourced through Scoop.it from: best4fit.blogspot.co.uk

It is not enough to just want to lose weight, you have to be proactive and make it happen. A lot of people underestimate the importance of being in the right mentality before starting their weight loss journey. Often people will opt for crash diets but it is known by now that crash dieting is not only dangerous and unhealthy, the results are very short-lived. They are ideal to lose weight for a special occasion or just purely for a holiday because that’s as long as the results from a crash-diet will last. Also another issue with crash dieting is that often people will end up giving up and as a result they can indulge which can lead to weight gain in a very short space of time and resulting in that person weighing more than they did before they started dieting.

Often too much importance is placed on food when it comes to weight loss however it needs to be pointed out that exercising is just as important if not more so. Exercise is crucial to having a healthy and balanced lifestyle and it is also a crucial element in losing weight. You cannot realistically expect to lose anything just from making some changes to your diet. The secret to long term weight loss is a healthy, balanced diet that can be followed and this in the long run will prove to be a winning formula for helping you achieving your weight loss goals and ensuring it stays off.

In today’s modern lifestyle people often will say that they are too busy or have too much to do to be able to dedicate time to start their weight loss regime however who said you have to dedicate a lot of time to losing weight? A few simple changes to your lifestyle can make a huge amount of difference in the long run for example walking to the local shops rather than driving or going for a walk on your lunch hour rather than taking it at your desk. These small things are all part of the process that goes into losing weight. It’s important to have realistic expectations when losing weight, sure some people may find they shed weight very quickly however the weight loss varies person to person and it is important not to become disheartened when you don’t see the results you were quite expecting at first. It is vital to think of weight loss as a long term goal where consistency and motivation are key to ensuring that you firstly lose weight and secondly keep the weight off. They say Rome wasn’t built in a day and that is a very fitting quote when it comes to weight loss!

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4 Benefits of Jumping Rope ~ Best4Fit

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The jump rope has evolved significantly from the playground days. It’s no longer just a kid’s toy, but a genuine piece of exercise equipment – and rightly so. The jump rope is the simplest way to bring some awesome benefits to your body.

Sourced through Scoop.it from: best4fit.blogspot.co.uk

The jump rope has evolved significantly from the playground days. It’s no longer just a kid’s toy, but a genuine piece of exercise equipment – and rightly so. The jump rope is the simplest way to bring some awesome benefits to your body.

Convenience
There is no other piece of exercise equipment out there that is as compact as a jump rope. You can stick it in your briefcase, gym bag, purse or even pocket. Extremely easy to take with you anywhere – on vacation, business trips, or just about anywhere else you can think of. It can be used anywhere and at any time. No need for anything but you, your rope and some shoes (and even those are kind of optional). And, because it is so widely used, you can pick one up at just about any store for less than $10.

Lower Body
It seems almost too obvious to point out, but this is an incredible workout for your legs and Gluteus Maximus. Jumping rope utilizes just about every single muscle in your leg. It may seem too good to be true, but it hits them all. Today there are tons of ways to increase this workout with different step variations and even whole routines to maximize every second you are jumping. The upper body gets a bit of a work out too. Weights can be added to give more of a push to the upper body, but the real part that sees the results is the lower body.

Cardio and Calories
This is a tough cardio workout. If you have never jumped rope before and think it is easy, think again. Beyond the toned legs, your cardiovascular system is profiting greatly from this workout. Your heart and circulatory system are working like you do when you sprint. And well all should know by now that an increased circulation and heart exercise is always a good thing. While this cardio action is taking place, the calories are burning away. You can burn more calories jumping rope than you do running (1).

Lymphatic System
Your lymphatic system is like your bodies waste management. In order for the lymphatic system to get cleaned out, your muscles have to contract again and again. The more you do this, the more “waste” your body removes. Jumping rope is a constant muscle contraction and so you get a cleaner more efficient lymphatic system and muscles to boot.

A bonus benefit of jumping rope is coordination and timing. A lot of people don’t realize the benefits having to time your jumps in sync with your hands turning the rope. Your brain kicks in and is forced to help get a rhythm going. You may trip a few times at the start, but in a short time you will develop a rhythm of your own. You will benefit from this new coordination with quicker responses in other areas of life and realize jumping rope is an excellent workout that isn’t just for kids anymore.

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5 Myths and Facts About Vitamin C (“overrated vitamin but good defense”)

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Everything you need to know about this essential nutrient.

While some research shows that people who regularly take vitamin C supplements may have slightly shorter colds or somewhat milder symptoms, for most people, boosting vitamin C doesn’t reduce the risk of catching the common cold. I say “most people” because there are studies that show that vitamin C cut cold risk by 50% in male athletes, but not in females.

It is true that vitamin C is critical for immune function, and that it plays a key role in wound healing. But the best way to keep your immune system strong is to eat healthfully, including vitamin C rich produce, all the time. Unfortunately, the latest stats show that three-quarters of Americans fall short of the recommended minimum two daily cups of fruit and 87% fail to eat the advised three daily cups of veggies. Fill that gap and you’ll easily take in at least 200 mg of vitamin C daily, enough to keep your immune system well supported every day so you won’t need to play catch up.

Vitamin C deficiencies are rare: fact

Our bodies cannot produce vitamin C, which is what makes this nutrient essential, meaning we must obtain it from food. But these days a deficiency serious enough to cause symptoms, which can include bleeding gums and nosebleeds, swollen joints, rough, dry skin, and bruising, is pretty rare.

Citrus is the best source of vitamin C: myth

While citrus is an excellent source of vitamin C, a veggie—bell peppers—comes out on top. One cup of chopped raw red bell pepper (about the size of a tennis ball) packs 200-300 mg of vitamin C, about 100 more than a cup of OJ. Other good sources include broccoli, Brussels sprouts, kiwi, strawberries, papaya, pineapple, and cantaloupe, as well as (of course) citrus fruits, like oranges, tangerines, and grapefruit.

Adequate vitamin C intake helps weight loss: fact (mostly)

A low blood level of vitamin C has been linked to having a higher BMI, body fat percentage, and waist circumference, compared to people with normal levels. And a study from Arizona State University found that vitamin C status might affect the body’s ability to use fat as a fuel source—during both exercise and at rest.

Sourced through Scoop.it from: news.health.com

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American Academy of Pediatrics decides relationship with Coke is not so sweet

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Coca-Cola, the world’s largest producer of sugary beverages, had been a partner and sponsor of the American Academy of Pediatrics. But the Academy is now ending its relationship after revelations that the company has paid for scientific research playing down the role of soda in obesity. Hari Sreenivasan learns more from Anahad O’Connor of The New York Times.

Sourced through Scoop.it from: www.pbs.org

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